Keep Learning and Growing Our Articles and Videos Help YOU Stay ACTIVE for Life!™ SEARCH OuR Categories Our ACTIVE after 50 Library offers you the BEST of the BEST. It’s a world-class selection of articles and videos to keep you LEARNING and GROWING for life! Click on any Category in the Menu or check out our newest posts listed below. Access Our FREE Programs! Join Our Community Our NEWEST Posts SPORTS These Women are Proving Age is Just a Number To be a player on this San Diego basketball team, one must be at least 80 years old! read more The Golden Girls of Basketball Meet The Group of Senior Women Basketball Stars Making Up for Lost Time | TODAY read more San Diego Splash Senior Basketball Meet the San Diego Splash Senior Women’s Basketball team – where every player is 80-years and above! read more View ALL SPORTS Posts FITNESS How to Cupid Shuffle – Country Style Be sure to get up and join the fun! read more How to Wobble – Country Style This is the country take on a popular line dance. Be sure to get up and join in! read more How to Wobble – Pop Style Here are the directions to this popular line dance – pop style. Get up and join the FUN! read more View ALL FITNESS Posts WELLNESS What a Car Can Teach Us About Fitness and Movement When I talk about improving movement with 50+ men and women, many people think I’m talking about fitness training. I’m not. It’s Not... read more Getting Up and Down from a Toilet [Awareness Activity] This post is an AUDIO from Coach Dori (4:53) TO PLAY THE AUDIO - Click the white triangle to the left of the black bar below.If you'd... read more How Does YOUR Balance Rate? In this article, you're going to learn a simple way to test your balance so you can use it as a baseline for progress tracking, and... read more View ALL WELLNESS Posts FELDENKRAIS An Overview of the Feldenkrais Method® The movement lessons that serve as the foundation for all our movement programs are from the Feldenkrais Method®. We know.... read more Feldenkrais Achieves What Medicine Could Not In a previous post, I shared an interview with Norman Doidge, M.D. where he talks about Moshe Feldenkrais, creator of the Feldenkrais... read more What a Car Can Teach Us About Fitness and Movement When I talk about improving movement with 50+ men and women, many people think I’m talking about fitness training. I’m not. It’s Not... read more View ALL FELDENKRAIS® Posts LIFESTYLE 60-Year Teacher Who Dances Like Her Teens This video will absolutely put a smile on your face and make you want to dance! read more Happy after 50 Dance and sing along with these wonderfully happy 50+ men and women! read more Happy in New York Sing and dance along to enjoy the fun! read more View ALL LIFESTYLE Posts INSPIRATION 60-Year Teacher Who Dances Like Her Teens This video will absolutely put a smile on your face and make you want to dance! read more Hurricane Hawkins – 100+ Year World Record Holder She was the hit of the National Senior Games®! read more Ida Keeling – 100+ Year Track Star This inspirational video shows that age is a gift, not a limitation! read more View ALL INSPIRATION Posts We Invite You to Explore All the Benefits ACTIVE after 50 Offers! Find 50+ Activities Nationwide Our Directory links you to activities and events for active 50+ men and women. Search dozens of listings locally or nationally. Search for your next adventure! Get Your Body More Active Life Ready Take advantage of our world-class Programs to improve your strength, mobility, breathing, balance and more. Start wherever you are and progress from there. Start today! Shop for Inspirational Products Shop our Store for awesome products that inspire 50+ men and women to Stay ACTIVE for Life!™ Treat yourself, family member, or a friend. Check out all the cool stuff here! Enjoy FREE Training Programs and More! Join our Community to connect with other active-minded 50+ men and women, participate in a wide variety of interesting groups, and more – FREE. Click here to get started! Find Competitions, Conferences, and More! Our Events site will help you find a variety of events for 50+ men and women. Competitions and Tournaments. Conferences. Meetings. Activities and More. Click here to search! Keep Learning and Growing for Life Our Library offers the “best of the best” articles and videos to inspire and entertain you, and help your body become more Active Life Ready™. Learn more now!